12.4 km | 01:11:09 | 05:43/km日期: 2015-05-02 16:34 - 地點: 大鵬灣 - 天氣: 晴 - 卡路里: 782 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'24" / 05'40" / 05'48" / 05'56" / 05'52" / 05'48" / 05'36" / 05'32" / 05'32" / 06'20" / 05'32" / 05'36" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1004 / 1004 |
2 | | 05'41" (+00'11") | 1006 / 2009 |
3 | | 05'48" (+00'18") | 995 / 3005 |
4 | | 05'54" (+00'24") | 993 / 3998 |
5 | | 05'53" (+00'23") | 1006 / 5004 |
6 | | 05'48" (+00'18") | 1004 / 6007 |
7 | | 05'35" (+00'05") | 998 / 7005 |
8 | | 05'33" (+00'03") | 992 / 7997 |
9 | | 05'32" (+00'02") | 999 / 8997 |
10 | | 06'20" (+00'50") | 997 / 9994 |
11 | | 05'33" (+00'03") | 1008 / 11003 |
12 | | 05'37" (+00'07") | 997 / 12000 |
13 | | 05'52" (+00'22") | 392 / 12392 |
5月累積里程 :
207.02 km Y拖 累積 :
202.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'40" | 00:11'04" |
3 | 05'48" | 00:16'52" |
4 | 05'56" | 00:22'48" |
5 | 05'52" | 00:28'40" |
6 | 05'48" | 00:34'28" |
7 | 05'36" | 00:40'04" |
8 | 05'32" | 00:45'36" |
9 | 05'32" | 00:51'08" |
10 | 06'20" | 00:57'28" |
11 | 05'32" | 01:03'00" |
12 | 05'36" | 01:08'36" |
12.4 | 05'57" | 01:10'56" |