16.1 km | 01:46:15 | 06:35/km日期: 2021-10-22 21:54 - 平均心率: 143 - 卡路里: 1005 Cal - 平均步頻: 178
Pace: 06'16" / 06'00" / 05'51" / 06'06" / 05'50" / 05'40" / 05'46" / 05'54" / 05'54" / 05'54" / 06'03" / 14'40" / 06'29" / 06'19" / 06'12" / 06'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'23") | 1000 / 11000 |
| 12 | | 14'40" (+09'00") | 1000 / 12000 |
| 13 | | 06'28" (+00'48") | 1000 / 13000 |
| 14 | | 06'19" (+00'39") | 1000 / 14000 |
| 15 | | 06'12" (+00'32") | 1000 / 15000 |
| 16 | | 06'32" (+00'52") | 1000 / 16000 |
| 17 | | 05'50" (+00'10") | 137 / 16137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 426.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'51" | 00:18'07" |
| 4 | 06'06" | 00:24'13" |
| 5 | 05'50" | 00:30'03" |
| 6 | 05'40" | 00:35'43" |
| 7 | 05'46" | 00:41'29" |
| 8 | 05'54" | 00:47'23" |
| 9 | 05'54" | 00:53'17" |
| 10 | 05'54" | 00:59'11" |
| 11 | 06'03" | 01:05'14" |
| 12 | 14'40" | 01:19'54" |
| 13 | 06'29" | 01:26'23" |
| 14 | 06'19" | 01:32'42" |
| 15 | 06'12" | 01:38'54" |
| 16 | 06'33" | 01:45'27" |
| 16.1 | 05'50" | 01:46'15" |
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