4.9 km | 00:25:24 | 05:08/km日期: 2021-10-25 20:17 - 平均心率: 154 - 卡路里: 236 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'03" / 05'18" / 04'54" / 05'01" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'15") | 294 / 294 |
2 | | 05'28" (+00'58") | 112 / 406 |
3 | | 04'47" (+00'17") | 303 / 709 |
4 | | 05'58" (+01'28") | 105 / 815 |
5 | | 05'01" (+00'31") | 285 / 1100 |
6 | | 05'43" (+01'13") | 125 / 1226 |
7 | | 05'05" (+00'35") | 286 / 1513 |
8 | | 05'32" (+01'02") | 120 / 1634 |
9 | | 04'59" (+00'29") | 281 / 1915 |
10 | | 05'26" (+00'56") | 131 / 2047 |
11 | | 04'51" (+00'21") | 282 / 2330 |
12 | | 05'16" (+00'46") | 127 / 2458 |
13 | | 04'53" (+00'23") | 292 / 2751 |
14 | | 05'26" (+00'56") | 122 / 2873 |
15 | | 04'45" (+00'15") | 310 / 3184 |
16 | | 05'35" (+01'05") | 100 / 3284 |
17 | | 04'50" (+00'20") | 314 / 3598 |
18 | | 05'49" (+01'19") | 99 / 3698 |
19 | | 04'51" (+00'21") | 303 / 4001 |
20 | | 05'40" (+01'10") | 104 / 4106 |
21 | | 04'49" (+00'19") | 310 / 4416 |
22 | | 05'38" (+01'08") | 104 / 4521 |
23 | | 04'30" | 307 / 4828 |
24 | | 06'25" (+01'55") | 102 / 4931 |
25 | | 34'42" (+30'12") | 11 / 4943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 237.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'18" | 00:10'21" |
3 | 04'54" | 00:15'15" |
4 | 05'01" | 00:20'16" |
4.9 | 05'26" | 00:25'24" |