10.2 km | 01:09:27 | 06:47/km日期: 2015-05-05 18:19 - 地點: 大橋國中。 - 天氣: 晴。 - 卡路里: 506 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'28" / 06'29" / 06'57" / 07'12" / 06'56" / 06'44" / 06'43" / 06'44" / 06'49" / 06'57" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 995 / 995 |
| 2 | | 06'31" (+00'08") | 997 / 1993 |
| 3 | | 06'58" (+00'35") | 1008 / 3001 |
| 4 | | 07'07" (+00'44") | 1010 / 4011 |
| 5 | | 06'59" (+00'36") | 1005 / 5016 |
| 6 | | 06'41" (+00'18") | 991 / 6008 |
| 7 | | 06'41" (+00'18") | 1004 / 7012 |
| 8 | | 06'45" (+00'22") | 1011 / 8024 |
| 9 | | 06'48" (+00'25") | 1003 / 9028 |
| 10 | | 07'00" (+00'37") | 1003 / 10031 |
| 11 | | 06'56" (+00'33") | 182 / 10214 |
自行練習。
久違的10K不NG，
Pu跑道，歡樂跑……
5月累積里程 :
133.60 km 
MIZUNO wave rider 18紫 累積 :
572.3 kmAndroid - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 06'57" | 00:19'54" |
| 4 | 07'12" | 00:27'06" |
| 5 | 06'56" | 00:34'02" |
| 6 | 06'44" | 00:40'46" |
| 7 | 06'43" | 00:47'29" |
| 8 | 06'44" | 00:54'13" |
| 9 | 06'49" | 01:01'02" |
| 10 | 06'57" | 01:07'59" |
| 10.2 | 06'50" | 01:09'27" |
展開計圈分析
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