9.1 km | 00:50:27 | 05:33/km日期: 2021-10-26 18:05 - 平均心率: 164 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'52" / 05'11" / 04'56" / 05'02" / 04'53" / 06'05" / 05'22" / 06'07" / 06'18" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'20") | 204 / 204 |
| 2 | | 05'51" (+01'21") | 201 / 406 |
| 3 | | 05'34" (+01'04") | 209 / 615 |
| 4 | | 05'24" (+00'54") | 206 / 822 |
| 5 | | 05'29" (+00'59") | 203 / 1025 |
| 6 | | 05'14" (+00'44") | 200 / 1225 |
| 7 | | 05'14" (+00'44") | 203 / 1429 |
| 8 | | 05'11" (+00'41") | 205 / 1634 |
| 9 | | 05'07" (+00'37") | 201 / 1836 |
| 10 | | 04'56" (+00'26") | 202 / 2038 |
| 11 | | 04'57" (+00'27") | 208 / 2246 |
| 12 | | 04'58" (+00'28") | 204 / 2451 |
| 13 | | 05'05" (+00'35") | 206 / 2657 |
| 14 | | 04'56" (+00'26") | 205 / 2862 |
| 15 | | 04'59" (+00'29") | 207 / 3070 |
| 16 | | 05'01" (+00'31") | 198 / 3268 |
| 17 | | 05'05" (+00'35") | 196 / 3464 |
| 18 | | 04'55" (+00'25") | 206 / 3671 |
| 19 | | 04'57" (+00'27") | 191 / 3862 |
| 20 | | 05'00" (+00'30") | 202 / 4065 |
| 21 | | 04'59" (+00'29") | 193 / 4259 |
| 22 | | 05'00" (+00'30") | 199 / 4458 |
| 23 | | 04'52" (+00'22") | 198 / 4656 |
| 24 | | 04'50" (+00'20") | 189 / 4846 |
| 25 | | 04'30" | 203 / 5049 |
| 26 | | 06'15" (+01'45") | 199 / 5249 |
| 27 | | 06'08" (+01'38") | 192 / 5441 |
| 28 | | 06'05" (+01'35") | 197 / 5638 |
| 29 | | 06'06" (+01'36") | 196 / 5834 |
| 30 | | 06'13" (+01'43") | 192 / 6027 |
| 31 | | 06'18" (+01'48") | 187 / 6215 |
| 32 | | 05'24" (+00'54") | 200 / 6415 |
| 33 | | 04'55" (+00'25") | 196 / 6611 |
| 34 | | 05'18" (+00'48") | 191 / 6803 |
| 35 | | 04'40" (+00'10") | 196 / 6999 |
| 36 | | 06'41" (+02'11") | 181 / 7181 |
| 37 | | 06'21" (+01'51") | 191 / 7372 |
| 38 | | 05'58" (+01'28") | 195 / 7567 |
| 39 | | 05'58" (+01'28") | 195 / 7763 |
| 40 | | 06'02" (+01'32") | 187 / 7950 |
| 41 | | 05'50" (+01'20") | 196 / 8147 |
| 42 | | 06'02" (+01'32") | 185 / 8332 |
| 43 | | 05'55" (+01'25") | 188 / 8520 |
| 44 | | 05'11" (+00'41") | 96 / 8617 |
| 45 | | 06'45" (+02'15") | 88 / 8706 |
| 46 | | 07'01" (+02'31") | 194 / 8900 |
| 47 | | 07'57" (+03'27") | 176 / 9076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'11" | 00:11'03" |
| 3 | 04'56" | 00:15'59" |
| 4 | 05'02" | 00:21'01" |
| 5 | 04'53" | 00:25'54" |
| 6 | 06'05" | 00:31'59" |
| 7 | 05'22" | 00:37'21" |
| 8 | 06'07" | 00:43'28" |
| 9 | 06'18" | 00:49'46" |
| 9.1 | 08'55" | 00:50'27" |
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