12.3 km | 01:04:01 | 05:11/km日期: 2021-10-27 05:53 - 平均心率: 150 - 卡路里: 680 Cal - 平均步頻: 176
Pace: 05'41" / 05'46" / 05'14" / 05'32" / 05'21" / 05'05" / 05'08" / 05'10" / 05'05" / 04'50" / 05'21" / 04'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'55") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'05" (+00'15") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'14" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'21" | 00:27'34" |
| 6 | 05'05" | 00:32'39" |
| 7 | 05'08" | 00:37'47" |
| 8 | 05'10" | 00:42'57" |
| 9 | 05'05" | 00:48'02" |
| 10 | 04'50" | 00:52'52" |
| 11 | 05'21" | 00:58'13" |
| 12 | 04'54" | 01:03'07" |
| 12.3 | 05'02" | 01:04'49" |
留言 
展開計圈分析
