17.6 km | 01:41:27 | 05:45/km日期: 2021-10-28 20:15 - 總爬升: 273 m - 平均心率: 163 - 卡路里: 962 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'43" / 06'07" / 06'20" / 05'15" / 06'02" / 05'33" / 05'43" / 06'21" / 05'16" / 06'00" / 05'16" / 05'38" / 05'37" / 06'43" / 05'27" / 05'18" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'40") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 06'19" (+01'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'59") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 06'21" (+01'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'58") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'37" (+00'35") | 1000 / 12000 |
| 13 | | 05'36" (+00'34") | 1000 / 13000 |
| 14 | | 06'43" (+01'41") | 1000 / 14000 |
| 15 | | 05'27" (+00'25") | 1000 / 15000 |
| 16 | | 05'18" (+00'16") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'02" | 615 / 17615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 611.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 05'15" | 00:24'25" |
| 5 | 06'02" | 00:30'27" |
| 6 | 05'33" | 00:36'00" |
| 7 | 05'43" | 00:41'43" |
| 8 | 06'21" | 00:48'04" |
| 9 | 05'16" | 00:53'20" |
| 10 | 06'00" | 00:59'20" |
| 11 | 05'16" | 01:04'36" |
| 12 | 05'38" | 01:10'14" |
| 13 | 05'37" | 01:15'51" |
| 14 | 06'43" | 01:22'34" |
| 15 | 05'27" | 01:28'01" |
| 16 | 05'18" | 01:33'19" |
| 17 | 05'02" | 01:38'21" |
| 17.6 | 05'04" | 01:41'28" |
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