17.4 km | 01:38:41 | 05:41/km日期: 2021-10-28 05:49 - 總爬升: 227 m - 卡路里: 1199 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'01" / 05'57" / 06'03" / 06'11" / 05'49" / 05'45" / 05'36" / 05'49" / 05'47" / 05'29" / 05'50" / 05'18" / 05'57" / 05'17" / 05'08" / 05'22" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 06'02" (+00'55") | 1000 / 3000 |
| 4 | | 06'11" (+01'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'42") | 1000 / 8000 |
| 9 | | 05'47" (+00'40") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" (+00'42") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'56" (+00'49") | 1000 / 13000 |
| 14 | | 05'17" (+00'10") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 1000 / 16000 |
| 17 | | 05'28" (+00'21") | 1000 / 17000 |
| 18 | | 05'17" (+00'10") | 358 / 17358 |
10月累積里程 : 323.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 06'11" | 00:24'12" |
| 5 | 05'49" | 00:30'01" |
| 6 | 05'45" | 00:35'46" |
| 7 | 05'36" | 00:41'22" |
| 8 | 05'49" | 00:47'11" |
| 9 | 05'47" | 00:52'58" |
| 10 | 05'29" | 00:58'27" |
| 11 | 05'50" | 01:04'17" |
| 12 | 05'18" | 01:09'35" |
| 13 | 05'57" | 01:15'32" |
| 14 | 05'17" | 01:20'49" |
| 15 | 05'08" | 01:25'57" |
| 16 | 05'22" | 01:31'19" |
| 17 | 05'29" | 01:36'48" |
| 17.4 | 05'15" | 01:38'41" |
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