32.6 km | 03:02:40 | 05:35/km日期: 2021-10-30 04:59 - 平均心率: 168 - 卡路里: 1738 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'31" / 10'25" / 05'02" / 04'59" / 04'52" / 04'53" / 04'57" / 04'55" / 04'59" / 05'02" / 05'31" / 05'19" / 05'30" / 05'24" / 05'29" / 05'42" / 05'31" / 05'36" / 05'14" / 05'17" / 05'49" / 05'32" / 05'41" / 05'46" / 05'46" / 06'04" / 05'53" / 06'09" / 06'21" / 06'24" / 06'47" / 06'44" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'39") | 1000 / 11000 |
| 12 | | 05'18" (+00'26") | 1000 / 12000 |
| 13 | | 05'30" (+00'38") | 1000 / 13000 |
| 14 | | 05'24" (+00'32") | 1000 / 14000 |
| 15 | | 05'28" (+00'36") | 1000 / 15000 |
| 16 | | 05'42" (+00'50") | 1000 / 16000 |
| 17 | | 05'30" (+00'38") | 1000 / 17000 |
| 18 | | 05'35" (+00'43") | 1000 / 18000 |
| 19 | | 05'13" (+00'21") | 1000 / 19000 |
| 20 | | 05'17" (+00'25") | 1000 / 20000 |
| 21 | | 05'48" (+00'56") | 1000 / 21000 |
| 22 | | 05'31" (+00'39") | 1000 / 22000 |
| 23 | | 05'41" (+00'49") | 1000 / 23000 |
| 24 | | 05'46" (+00'54") | 1000 / 24000 |
| 25 | | 05'46" (+00'54") | 1000 / 25000 |
| 26 | | 06'04" (+01'12") | 1000 / 26000 |
| 27 | | 05'52" (+01'00") | 1000 / 27000 |
| 28 | | 06'08" (+01'16") | 1000 / 28000 |
| 29 | | 06'21" (+01'29") | 1000 / 29000 |
| 30 | | 06'23" (+01'31") | 1000 / 30000 |
| 31 | | 06'47" (+01'55") | 1000 / 31000 |
| 32 | | 06'44" (+01'52") | 1000 / 32000 |
| 33 | | 06'56" (+02'04") | 635 / 32635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 203.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 10'25" | 00:15'56" |
| 3 | 05'02" | 00:20'58" |
| 4 | 04'59" | 00:25'57" |
| 5 | 04'52" | 00:30'49" |
| 6 | 04'53" | 00:35'42" |
| 7 | 04'57" | 00:40'39" |
| 8 | 04'55" | 00:45'34" |
| 9 | 04'59" | 00:50'33" |
| 10 | 05'02" | 00:55'35" |
| 11 | 05'31" | 01:01'06" |
| 12 | 05'19" | 01:06'25" |
| 13 | 05'30" | 01:11'55" |
| 14 | 05'24" | 01:17'19" |
| 15 | 05'29" | 01:22'48" |
| 16 | 05'42" | 01:28'30" |
| 17 | 05'31" | 01:34'01" |
| 18 | 05'36" | 01:39'37" |
| 19 | 05'14" | 01:44'51" |
| 20 | 05'17" | 01:50'08" |
| 21 | 05'49" | 01:55'57" |
| 22 | 05'32" | 02:01'29" |
| 23 | 05'41" | 02:07'10" |
| 24 | 05'46" | 02:12'56" |
| 25 | 05'46" | 02:18'42" |
| 26 | 06'04" | 02:24'46" |
| 27 | 05'53" | 02:30'39" |
| 28 | 06'09" | 02:36'48" |
| 29 | 06'21" | 02:43'09" |
| 30 | 06'24" | 02:49'33" |
| 31 | 06'47" | 02:56'20" |
| 32 | 06'44" | 03:03'04" |
| 32.6 | 06'57" | 03:07'29" |
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