10.0 km | 00:55:19 | 05:31/km日期: 2021-10-30 17:16 - 平均心率: 142 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'04" / 06'08" / 05'47" / 05'32" / 06'05" / 05'17" / 05'28" / 05'26" / 06'30" / 05'33" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'59") | 1000 / 1000 |
2 | | 06'07" (+01'17") | 1000 / 2000 |
3 | | 05'47" (+00'57") | 1000 / 3000 |
4 | | 05'31" (+00'41") | 1000 / 4000 |
5 | | 05'19" (+00'29") | 1000 / 5000 |
6 | | 05'17" (+00'27") | 1000 / 6000 |
7 | | 05'27" (+00'37") | 1000 / 7000 |
8 | | 05'26" (+00'36") | 1000 / 8000 |
9 | | 05'36" (+00'46") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 04'21" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 165.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'08" | 00:12'12" |
3 | 05'47" | 00:17'59" |
4 | 05'32" | 00:23'31" |
5 | 06'05" | 00:29'36" |
6 | 05'17" | 00:34'53" |
7 | 05'28" | 00:40'21" |
8 | 05'26" | 00:45'47" |
9 | 06'30" | 00:52'17" |
10 | 05'33" | 00:57'50" |
10.0 | 04'38" | 00:57'55" |