18.5 km | 02:04:45 | 06:43/km日期: 2021-10-30 05:59 - 卡路里: 1168 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 08'39" / 06'38" / 06'37" / 06'38" / 08'43" / 06'24" / 05'42" / 10'18" / 05'59" / 05'49" / 05'55" / 05'47" / 06'20" / 05'50" / 05'54" / 06'15" / 06'07" / 06'22" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'54") | 992 / 992 |
| 2 | | 06'36" (+00'55") | 1005 / 1997 |
| 3 | | 06'40" (+00'59") | 1005 / 3003 |
| 4 | | 06'35" (+00'54") | 1006 / 4010 |
| 5 | | 08'40" (+02'59") | 1005 / 5015 |
| 6 | | 06'25" (+00'44") | 995 / 6011 |
| 7 | | 05'41" | 1015 / 7026 |
| 8 | | 10'21" (+04'40") | 995 / 8022 |
| 9 | | 05'59" (+00'18") | 1011 / 9034 |
| 10 | | 05'49" (+00'08") | 1001 / 10036 |
| 11 | | 05'51" (+00'10") | 990 / 11026 |
| 12 | | 05'48" (+00'07") | 1011 / 12038 |
| 13 | | 06'19" (+00'38") | 1003 / 13042 |
| 14 | | 05'50" (+00'09") | 1009 / 14051 |
| 15 | | 05'52" (+00'11") | 995 / 15047 |
| 16 | | 06'15" (+00'34") | 1007 / 16054 |
| 17 | | 06'13" (+00'32") | 1007 / 17062 |
| 18 | | 06'13" (+00'32") | 997 / 18059 |
| 19 | | 06'37" (+00'56") | 545 / 18605 |
大三蘆一圈，感謝明昆大哥、千惠阿姊姊姊帶跑，讓我看的到【背影】
10月累積里程 : 204.56 km
Android - samsung SM-G9960 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'38" | 00:15'17" |
| 3 | 06'37" | 00:21'54" |
| 4 | 06'38" | 00:28'32" |
| 5 | 08'43" | 00:37'15" |
| 6 | 06'24" | 00:43'39" |
| 7 | 05'42" | 00:49'21" |
| 8 | 10'18" | 00:59'39" |
| 9 | 05'59" | 01:05'38" |
| 10 | 05'49" | 01:11'27" |
| 11 | 05'55" | 01:17'22" |
| 12 | 05'47" | 01:23'09" |
| 13 | 06'20" | 01:29'29" |
| 14 | 05'50" | 01:35'19" |
| 15 | 05'54" | 01:41'13" |
| 16 | 06'15" | 01:47'28" |
| 17 | 06'07" | 01:53'35" |
| 18 | 06'22" | 01:59'57" |
| 18.6 | 06'34" | 02:03'49" |
展開計圈分析
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