14.1 km | 02:07:57 | 09:03/km日期: 2021-10-30 08:22 - 總爬升: 394 m - 地點: 華景山莊 - 平均心率: 129 - 卡路里: 931 Cal - 平均步頻: 148
Pace: 06'27" / 05'47" / 06'09" / 12'17" / 09'56" / 11'52" / 09'57" / 10'33" / 09'50" / 11'58" / 06'34" / 11'17" / 06'00" / 08'36" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 500 / 500 |
| 2 | | 06'29" (+00'48") | 500 / 1000 |
| 3 | | 05'41" | 500 / 1500 |
| 4 | | 05'52" (+00'11") | 500 / 2000 |
| 5 | | 06'12" (+00'31") | 500 / 2500 |
| 6 | | 06'05" (+00'24") | 500 / 3000 |
| 7 | | 07'03" (+01'22") | 500 / 3500 |
| 8 | | 17'30" (+11'49") | 500 / 4000 |
| 9 | | 09'03" (+03'22") | 500 / 4500 |
| 10 | | 10'47" (+05'06") | 500 / 5000 |
| 11 | | 13'00" (+07'19") | 500 / 5500 |
| 12 | | 10'43" (+05'02") | 500 / 6000 |
| 13 | | 11'25" (+05'44") | 500 / 6500 |
| 14 | | 08'29" (+02'48") | 500 / 7000 |
| 15 | | 11'06" (+05'25") | 500 / 7500 |
| 16 | | 09'58" (+04'17") | 500 / 8000 |
| 17 | | 12'45" (+07'04") | 500 / 8500 |
| 18 | | 06'55" (+01'14") | 500 / 9000 |
| 19 | | 17'07" (+11'26") | 500 / 9500 |
| 20 | | 06'48" (+01'07") | 500 / 10000 |
| 21 | | 07'24" (+01'43") | 500 / 10500 |
| 22 | | 05'43" (+00'02") | 500 / 11000 |
| 23 | | 09'27" (+03'46") | 500 / 11500 |
| 24 | | 13'05" (+07'24") | 500 / 12000 |
| 25 | | 06'06" (+00'25") | 500 / 12500 |
| 26 | | 05'54" (+00'13") | 500 / 13000 |
| 27 | | 09'41" (+04'00") | 500 / 13500 |
| 28 | | 07'30" (+01'49") | 500 / 14000 |
| 29 | | 06'07" (+00'26") | 121 / 14121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
177.50 km 
Asics GEL -KAYANO 26 第一對 紅色 累積 :
1294.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'47" | 00:12'14" |
| 3 | 06'09" | 00:18'23" |
| 4 | 12'17" | 00:30'40" |
| 5 | 09'56" | 00:40'36" |
| 6 | 11'52" | 00:52'28" |
| 7 | 09'57" | 01:02'25" |
| 8 | 10'33" | 01:12'58" |
| 9 | 09'50" | 01:22'48" |
| 10 | 11'58" | 01:34'46" |
| 11 | 06'34" | 01:41'20" |
| 12 | 11'17" | 01:52'37" |
| 13 | 06'00" | 01:58'37" |
| 14 | 08'36" | 02:07'13" |
| 14.1 | 06'10" | 02:07'58" |
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