10.9 km | 01:04:02 | 05:51/km日期: 2015-05-05 16:04 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 590 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'30" / 05'57" / 05'54" / 05'48" / 05'43" / 05'45" / 05'56" / 05'57" / 05'43" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 991 / 991 |
| 2 | | 05'56" (+00'15") | 1003 / 1995 |
| 3 | | 05'53" (+00'12") | 1002 / 2997 |
| 4 | | 05'47" (+00'06") | 1001 / 3999 |
| 5 | | 05'45" (+00'04") | 1001 / 5000 |
| 6 | | 05'44" (+00'03") | 1001 / 6002 |
| 7 | | 05'55" (+00'14") | 1000 / 7003 |
| 8 | | 05'55" (+00'14") | 996 / 7999 |
| 9 | | 05'44" (+00'03") | 1004 / 9004 |
| 10 | | 05'41" | 999 / 10003 |
| 11 | | 05'31" | 927 / 10931 |
早上高雄地區下了場大雨，1604開跑前居然又是大太陽，還好有點風，自主練習跑學校大環場一圈10.9K!流了一身汗!
5月累積里程 : 205.08 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 05'48" | 00:24'09" |
| 5 | 05'43" | 00:29'52" |
| 6 | 05'45" | 00:35'37" |
| 7 | 05'56" | 00:41'33" |
| 8 | 05'57" | 00:47'30" |
| 9 | 05'43" | 00:53'13" |
| 10 | 05'41" | 00:58'54" |
| 10.9 | 05'30" | 01:04'02" |
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