10.1 km | 00:52:31 | 05:11/km日期: 2015-05-06 17:52 - 地點: 國小 - 天氣: 舒服 - 卡路里: 842 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'34" / 05'22" / 05'19" / 05'14" / 05'21" / 05'23" / 05'20" / 05'20" / 04'47" / 04'06" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'27") | 1002 / 1002 |
2 | | 05'21" (+01'15") | 1007 / 2010 |
3 | | 05'17" (+01'11") | 1004 / 3014 |
4 | | 05'15" (+01'09") | 1000 / 4015 |
5 | | 05'20" (+01'14") | 1005 / 5021 |
6 | | 05'24" (+01'18") | 999 / 6020 |
7 | | 05'16" (+01'10") | 1006 / 7027 |
8 | | 05'23" (+01'17") | 1002 / 8029 |
9 | | 04'43" (+00'37") | 1007 / 9036 |
10 | | 04'06" | 1015 / 10052 |
11 | | 04'08" (+00'02") | 132 / 10185 |
基本訓練~~今天謝謝遑哥的陪跑 讓自己沒有暴衝 @@ ~~~
5月累積里程 :
114.67 km Adidas boost energy boost 累積 :
1444.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'22" | 00:10'56" |
3 | 05'19" | 00:16'15" |
4 | 05'14" | 00:21'29" |
5 | 05'21" | 00:26'50" |
6 | 05'23" | 00:32'13" |
7 | 05'20" | 00:37'33" |
8 | 05'20" | 00:42'53" |
9 | 04'47" | 00:47'40" |
10 | 04'06" | 00:51'46" |
10.1 | 05'43" | 00:52'31" |