11.1 km | 00:54:57 | 04:56/km日期: 2021-10-31 16:58 - 平均心率: 148 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'45" / 05'27" / 04'54" / 04'57" / 04'48" / 04'47" / 04'52" / 04'38" / 04'50" / 04'43" / 04'41" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'06") | 1000 / 1000 |
| 2 | | 05'27" (+00'49") | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 04'23" | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
209.73 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 04'54" | 00:16'06" |
| 4 | 04'57" | 00:21'03" |
| 5 | 04'48" | 00:25'51" |
| 6 | 04'47" | 00:30'38" |
| 7 | 04'52" | 00:35'30" |
| 8 | 04'38" | 00:40'08" |
| 9 | 04'50" | 00:44'58" |
| 10 | 04'43" | 00:49'41" |
| 11 | 04'41" | 00:54'22" |
| 11.1 | 04'27" | 00:54'58" |
展開計圈分析
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