15.3 km | 01:28:59 | 05:47/km日期: 2021-11-01 16:42 - 總爬升: 120 m - 平均心率: 132 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'11" / 05'49" / 05'50" / 06'40" / 05'28" / 05'32" / 05'39" / 06'05" / 05'52" / 06'11" / 06'28" / 05'35" / 05'41" / 05'52" / 05'38" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 06'11" (+00'44") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" (+00'13") | 1000 / 13000 |
| 14 | | 05'52" (+00'25") | 1000 / 14000 |
| 15 | | 05'38" (+00'11") | 1000 / 15000 |
| 16 | | 06'10" (+00'43") | 345 / 15345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
303.74 km 
Asics SKYSENSOR 4-wide 累積 :
1044.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 06'40" | 00:24'30" |
| 5 | 05'28" | 00:29'58" |
| 6 | 05'32" | 00:35'30" |
| 7 | 05'39" | 00:41'09" |
| 8 | 06'05" | 00:47'14" |
| 9 | 05'52" | 00:53'06" |
| 10 | 06'11" | 00:59'17" |
| 11 | 06'28" | 01:05'45" |
| 12 | 05'35" | 01:11'20" |
| 13 | 05'41" | 01:17'01" |
| 14 | 05'52" | 01:22'53" |
| 15 | 05'38" | 01:28'31" |
| 15.3 | 06'10" | 01:30'39" |
展開計圈分析
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