11.0 km | 01:04:54 | 05:53/km日期: 2021-11-02 05:01 - 總爬升: 211 m - 平均心率: 141 - 卡路里: 500 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'44" / 08'14" / 05'39" / 06'13" / 05'39" / 06'38" / 06'01" / 04'27" / 04'43" / 06'27" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'16") | 1000 / 1000 |
| 2 | | 08'13" (+03'46") | 1000 / 2000 |
| 3 | | 05'39" (+01'12") | 1000 / 3000 |
| 4 | | 06'12" (+01'45") | 1000 / 4000 |
| 5 | | 05'39" (+01'12") | 1000 / 5000 |
| 6 | | 06'37" (+02'10") | 1000 / 6000 |
| 7 | | 06'01" (+01'34") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'59") | 1000 / 10000 |
| 11 | | 05'07" (+00'40") | 1000 / 11000 |
| 12 | | 03'09" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 113.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'14" | 00:14'58" |
| 3 | 05'39" | 00:20'37" |
| 4 | 06'13" | 00:26'50" |
| 5 | 05'39" | 00:32'29" |
| 6 | 06'38" | 00:39'07" |
| 7 | 06'01" | 00:45'08" |
| 8 | 04'27" | 00:49'35" |
| 9 | 04'43" | 00:54'18" |
| 10 | 06'27" | 01:00'45" |
| 11 | 05'07" | 01:05'52" |
| 11.0 | 04'21" | 01:05'55" |
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