12.0 km | 01:16:03 | 06:19/km日期: 2021-11-01 18:54 - 平均心率: 163 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'47" / 06'13" / 06'19" / 06'15" / 06'26" / 06'20" / 06'18" / 06'19" / 06'21" / 06'19" / 06'10" / 06'11" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'35") | 1000 / 1000 |
| 2 | | 06'12" (+00'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'19" (+00'09") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 07'31" (+01'21") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 215.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'13" | 00:13'00" |
| 3 | 06'19" | 00:19'19" |
| 4 | 06'15" | 00:25'34" |
| 5 | 06'26" | 00:32'00" |
| 6 | 06'20" | 00:38'20" |
| 7 | 06'18" | 00:44'38" |
| 8 | 06'19" | 00:50'57" |
| 9 | 06'21" | 00:57'18" |
| 10 | 06'19" | 01:03'37" |
| 11 | 06'10" | 01:09'47" |
| 12 | 06'11" | 01:15'58" |
| 12.0 | 07'36" | 01:16'05" |
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