10.2 km | 00:49:47 | 04:53/km日期: 2021-11-01 21:14 - 平均心率: 167 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 04'59" / 04'56" / 05'00" / 04'57" / 04'56" / 04'59" / 04'51" / 04'55" / 04'52" / 04'33" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'55" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'16" | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 128.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 04'57" | 00:19'52" |
| 5 | 04'56" | 00:24'48" |
| 6 | 04'59" | 00:29'47" |
| 7 | 04'51" | 00:34'38" |
| 8 | 04'55" | 00:39'33" |
| 9 | 04'52" | 00:44'25" |
| 10 | 04'33" | 00:48'58" |
| 10.2 | 04'14" | 00:49'47" |
展開計圈分析
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