13.0 km | 01:21:29 | 06:15/km日期: 2021-10-31 05:33 - 地點: 大橋 - 平均心率: 169 - 卡路里: 1056 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'34" / 06'11" / 06'23" / 05'57" / 06'02" / 06'17" / 06'08" / 05'59" / 06'16" / 07'18" / 06'03" / 06'19" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 07'17" (+01'23") | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 06'19" (+00'25") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 09'12" (+03'18") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
219.16 km 
鱷魚子母夾腳拖（紫色） 40 累積 :
853.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'11" | 00:11'45" |
| 3 | 06'23" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 06'02" | 00:30'07" |
| 6 | 06'17" | 00:36'24" |
| 7 | 06'08" | 00:42'32" |
| 8 | 05'59" | 00:48'31" |
| 9 | 06'16" | 00:54'47" |
| 10 | 07'18" | 01:02'05" |
| 11 | 06'03" | 01:08'08" |
| 12 | 06'19" | 01:14'27" |
| 13 | 05'55" | 01:20'22" |
| 13.0 | 09'11" | 01:20'37" |
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