21.1 km | 01:54:47 | 05:26/km日期: 2021-10-31 17:52 - 平均心率: 158 - 卡路里: 1559 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'34" / 05'20" / 05'17" / 05'21" / 05'18" / 05'53" / 05'19" / 05'18" / 05'51" / 05'15" / 05'29" / 05'13" / 05'24" / 05'52" / 05'29" / 05'28" / 05'39" / 05'22" / 05'21" / 05'17" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'22") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'01") | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'40") | 1000 / 14000 |
| 15 | | 05'28" (+00'16") | 1000 / 15000 |
| 16 | | 05'27" (+00'15") | 1000 / 16000 |
| 17 | | 05'38" (+00'26") | 1000 / 17000 |
| 18 | | 05'22" (+00'10") | 1000 / 18000 |
| 19 | | 05'20" (+00'08") | 1000 / 19000 |
| 20 | | 05'17" (+00'05") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'22" (+00'10") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
199.36 km 
NIKE air zoom tempo next% FK 累積 :
832.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 05'21" | 00:21'32" |
| 5 | 05'18" | 00:26'50" |
| 6 | 05'53" | 00:32'43" |
| 7 | 05'19" | 00:38'02" |
| 8 | 05'18" | 00:43'20" |
| 9 | 05'51" | 00:49'11" |
| 10 | 05'15" | 00:54'26" |
| 11 | 05'29" | 00:59'55" |
| 12 | 05'13" | 01:05'08" |
| 13 | 05'24" | 01:10'32" |
| 14 | 05'52" | 01:16'24" |
| 15 | 05'29" | 01:21'53" |
| 16 | 05'28" | 01:27'21" |
| 17 | 05'39" | 01:33'00" |
| 18 | 05'22" | 01:38'22" |
| 19 | 05'21" | 01:43'43" |
| 20 | 05'17" | 01:49'00" |
| 21 | 05'13" | 01:54'13" |
| 21.1 | 05'19" | 01:54'48" |
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