10.1 km | 00:54:02 | 05:22/km日期: 2021-11-05 20:27 - 總爬升: 132 m - 平均心率: 152 - 卡路里: 605 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'02" / 05'36" / 05'32" / 05'29" / 05'28" / 05'28" / 04'48" / 05'20" / 05'17" / 04'50" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'44") | 1000 / 3000 |
| 4 | | 05'28" (+00'40") | 1000 / 4000 |
| 5 | | 05'28" (+00'40") | 1000 / 5000 |
| 6 | | 05'27" (+00'39") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'19" (+00'31") | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 04'02" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 178.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 05'29" | 00:22'39" |
| 5 | 05'28" | 00:28'07" |
| 6 | 05'28" | 00:33'35" |
| 7 | 04'48" | 00:38'23" |
| 8 | 05'20" | 00:43'43" |
| 9 | 05'17" | 00:49'00" |
| 10 | 04'50" | 00:53'50" |
| 10.1 | 04'11" | 00:54'03" |
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