9.2 km | 01:20:39 | 08:45/km日期: 2021-11-05 17:02 - 平均心率: 141 - 卡路里: 701 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 08'57" / 08'26" / 10'02" / 17'03" / 07'11" / 07'07" / 10'06" / 06'51" / 07'18" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+05'34") | 1000 / 1000 |
| 2 | | 08'26" (+01'36") | 1000 / 2000 |
| 3 | | 10'01" (+03'11") | 1000 / 3000 |
| 4 | | 09'18" (+02'28") | 1000 / 4000 |
| 5 | | 07'10" (+00'20") | 1000 / 5000 |
| 6 | | 07'07" (+00'17") | 1000 / 6000 |
| 7 | | 10'05" (+03'15") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 07'17" (+00'27") | 1000 / 9000 |
| 10 | | 09'02" (+02'12") | 214 / 9214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'26" | 00:17'23" |
| 3 | 10'02" | 00:27'25" |
| 4 | 17'03" | 00:44'28" |
| 5 | 07'11" | 00:51'39" |
| 6 | 07'07" | 00:58'46" |
| 7 | 10'06" | 01:08'52" |
| 8 | 06'51" | 01:15'43" |
| 9 | 07'18" | 01:23'01" |
| 9.2 | 08'59" | 01:24'57" |
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