21.2 km | 01:54:57 | 05:24/km日期: 2015-05-10 06:05 - 地點: 中山成功 - 天氣: 左岸逆風 - 平均心率: 160 - 卡路里: 1281 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'31" / 05'30" / 05'32" / 05'35" / 05'39" / 05'28" / 05'32" / 05'31" / 05'33" / 05'30" / 05'38" / 05'26" / 05'39" / 05'36" / 05'10" / 05'07" / 05'14" / 05'21" / 05'13" / 05'16" / 04'58" / 04'04" /
要告訴自己: 我很輕盈, 都不會累 哈哈哈~
PS: 巧遇C美(開心^^), 要繼續跑下去喔!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
135.47 km 
ASICS TARTHERZEAL 3-wide 累積 :
156.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'35" | 00:22'08" |
| 5 | 05'39" | 00:27'47" |
| 6 | 05'28" | 00:33'15" |
| 7 | 05'32" | 00:38'47" |
| 8 | 05'31" | 00:44'18" |
| 9 | 05'33" | 00:49'51" |
| 10 | 05'30" | 00:55'21" |
| 11 | 05'38" | 01:00'59" |
| 12 | 05'26" | 01:06'25" |
| 13 | 05'39" | 01:12'04" |
| 14 | 05'36" | 01:17'40" |
| 15 | 05'10" | 01:22'50" |
| 16 | 05'07" | 01:27'57" |
| 17 | 05'14" | 01:33'11" |
| 18 | 05'21" | 01:38'32" |
| 19 | 05'13" | 01:43'45" |
| 20 | 05'16" | 01:49'01" |
| 21 | 04'58" | 01:53'59" |
| 21.2 | 04'03" | 01:54'57" |
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