26.8 km | 04:32:53 | 10:10/km日期: 2021-11-06 06:08 - 總爬升: 200 m - 平均心率: 121 - 卡路里: 1447 Cal - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 09'31" / 12'42" / 06'26" / 07'56" / 09'01" / 07'45" / 07'10" / 08'06" / 07'19" / 06'52" / 08'10" / 07'18" / 06'38" / 34'18" / 09'19" / 08'08" / 09'59" / 09'57" / 13'21" / 11'37" / 07'51" / 06'37" / 18'02" / 08'25" / 10'08" / 11'13" / 11'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 183.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 12'42" | 00:22'13" |
| 3 | 06'26" | 00:28'39" |
| 4 | 07'56" | 00:36'35" |
| 5 | 09'01" | 00:45'36" |
| 6 | 07'45" | 00:53'21" |
| 7 | 07'10" | 01:00'31" |
| 8 | 08'06" | 01:08'37" |
| 9 | 07'19" | 01:15'56" |
| 10 | 06'52" | 01:22'48" |
| 11 | 08'10" | 01:30'58" |
| 12 | 07'18" | 01:38'16" |
| 13 | 06'38" | 01:44'54" |
| 14 | 34'18" | 02:19'12" |
| 15 | 09'19" | 02:28'31" |
| 16 | 08'08" | 02:36'39" |
| 17 | 09'59" | 02:46'38" |
| 18 | 09'57" | 02:56'35" |
| 19 | 13'21" | 03:09'56" |
| 20 | 11'37" | 03:21'33" |
| 21 | 07'51" | 03:29'24" |
| 22 | 06'37" | 03:36'01" |
| 23 | 18'02" | 03:54'03" |
| 24 | 08'25" | 04:02'28" |
| 25 | 10'08" | 04:12'36" |
| 26 | 11'13" | 04:23'49" |
| 26.8 | 11'16" | 04:32'53" |
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