30.0 km | 02:49:22 | 05:38/km日期: 2021-11-07 05:58 - 總爬升: 315 m - 平均心率: 155 - 卡路里: 1992 Cal - 平均步頻: 176 - PM2.5: 良好(9)
Pace: 04'35" / 04'41" / 05'11" / 04'44" / 05'15" / 05'14" / 05'02" / 05'02" / 04'58" / 05'26" / 05'44" / 04'59" / 05'03" / 05'28" / 05'22" / 05'43" / 05'21" / 05'34" / 05'48" / 05'50" / 05'42" / 05'38" / 05'36" / 06'11" / 05'56" / 06'24" / 07'13" / 06'31" / 08'21" / 06'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'36") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'40") | 1000 / 5000 |
| 6 | | 05'14" (+00'39") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'26") | 1000 / 8000 |
| 9 | | 04'58" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'50") | 1000 / 10000 |
| 11 | | 05'43" (+01'08") | 1000 / 11000 |
| 12 | | 04'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" (+00'28") | 1000 / 13000 |
| 14 | | 05'27" (+00'52") | 1000 / 14000 |
| 15 | | 05'22" (+00'47") | 1000 / 15000 |
| 16 | | 05'41" (+01'06") | 1000 / 16000 |
| 17 | | 05'20" (+00'45") | 1000 / 17000 |
| 18 | | 05'34" (+00'59") | 1000 / 18000 |
| 19 | | 05'48" (+01'13") | 1000 / 19000 |
| 20 | | 05'50" (+01'15") | 1000 / 20000 |
| 21 | | 05'41" (+01'06") | 1000 / 21000 |
| 22 | | 05'38" (+01'03") | 1000 / 22000 |
| 23 | | 05'35" (+01'00") | 1000 / 23000 |
| 24 | | 06'11" (+01'36") | 1000 / 24000 |
| 25 | | 05'55" (+01'20") | 1000 / 25000 |
| 26 | | 06'23" (+01'48") | 1000 / 26000 |
| 27 | | 07'13" (+02'38") | 1000 / 27000 |
| 28 | | 06'30" (+01'55") | 1000 / 28000 |
| 29 | | 08'21" (+03'46") | 1000 / 29000 |
| 30 | | 06'43" (+02'08") | 1000 / 30000 |
| 31 | | 06'04" (+01'29") | 23 / 30023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
207.24 km 
361° 初代FEISU（2E) 累積 :
711.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'41" | 00:09'16" |
| 3 | 05'11" | 00:14'27" |
| 4 | 04'44" | 00:19'11" |
| 5 | 05'15" | 00:24'26" |
| 6 | 05'14" | 00:29'40" |
| 7 | 05'02" | 00:34'42" |
| 8 | 05'02" | 00:39'44" |
| 9 | 04'58" | 00:44'42" |
| 10 | 05'26" | 00:50'08" |
| 11 | 05'44" | 00:55'52" |
| 12 | 04'59" | 01:00'51" |
| 13 | 05'03" | 01:05'54" |
| 14 | 05'28" | 01:11'22" |
| 15 | 05'22" | 01:16'44" |
| 16 | 05'43" | 01:22'27" |
| 17 | 05'21" | 01:27'48" |
| 18 | 05'34" | 01:33'22" |
| 19 | 05'48" | 01:39'10" |
| 20 | 05'50" | 01:45'00" |
| 21 | 05'42" | 01:50'42" |
| 22 | 05'38" | 01:56'20" |
| 23 | 05'36" | 02:01'56" |
| 24 | 06'11" | 02:08'07" |
| 25 | 05'56" | 02:14'03" |
| 26 | 06'24" | 02:20'27" |
| 27 | 07'13" | 02:27'40" |
| 28 | 06'31" | 02:34'11" |
| 29 | 08'21" | 02:42'32" |
| 30 | 06'43" | 02:49'15" |
| 30.0 | 06'20" | 02:49'24" |
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