17.0 km | 01:21:25 | 04:46/km日期: 2021-11-09 05:49 - 平均心率: 158 - 卡路里: 1029 Cal - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'45" / 05'42" / 05'26" / 04'57" / 04'38" / 04'35" / 04'25" / 04'23" / 04'27" / 04'20" / 04'23" / 04'23" / 04'32" / 04'24" / 04'43" / 04'31" / 04'36" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
419.10 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1199.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'42" | 00:12'27" |
| 3 | 05'26" | 00:17'53" |
| 4 | 04'57" | 00:22'50" |
| 5 | 04'38" | 00:27'28" |
| 6 | 04'35" | 00:32'03" |
| 7 | 04'25" | 00:36'28" |
| 8 | 04'23" | 00:40'51" |
| 9 | 04'27" | 00:45'18" |
| 10 | 04'20" | 00:49'38" |
| 11 | 04'23" | 00:54'01" |
| 12 | 04'23" | 00:58'24" |
| 13 | 04'32" | 01:02'56" |
| 14 | 04'24" | 01:07'20" |
| 15 | 04'43" | 01:12'03" |
| 16 | 04'31" | 01:16'34" |
| 17 | 04'36" | 01:21'10" |
| 17.0 | 04'10" | 01:21'16" |
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