10.0 km | 00:48:47 | 04:52/km日期: 2021-11-09 18:01 - 平均心率: 121 - 卡路里: 431 Cal - 平均步頻: 204 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'25" / 04'54" / 04'59" / 04'57" / 04'56" / 06'31" / 04'54" / 04'58" / 04'56" / 04'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'54" (+00'18") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'02" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 155.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 04'54" | 00:11'19" |
| 3 | 04'59" | 00:16'18" |
| 4 | 04'57" | 00:21'15" |
| 5 | 04'56" | 00:26'11" |
| 6 | 06'31" | 00:32'42" |
| 7 | 04'54" | 00:37'36" |
| 8 | 04'58" | 00:42'34" |
| 9 | 04'56" | 00:47'30" |
| 10 | 04'41" | 00:52'11" |
| 10.0 | 03'34" | 00:52'15" |
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