9.7 km | 01:01:01 | 06:17/km日期: 2013-05-12 07:55 - 總爬升: 261 m - 地點: 烘爐地 - 天氣: 雨 - 卡路里: 464 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'32" / 07'10" / 07'35" / 06'33" / 06'13" / 06'01" / 06'18" / 06'07" / 05'34" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1003 / 1003 |
| 2 | | 07'10" (+01'40") | 1004 / 2007 |
| 3 | | 07'35" (+02'05") | 1007 / 3015 |
| 4 | | 06'29" (+00'59") | 1005 / 4021 |
| 5 | | 06'11" (+00'41") | 995 / 5016 |
| 6 | | 06'02" (+00'32") | 1003 / 6020 |
| 7 | | 06'18" (+00'48") | 997 / 7017 |
| 8 | | 06'03" (+00'33") | 1009 / 8027 |
| 9 | | 05'37" (+00'07") | 1008 / 9035 |
5月累積里程 : 328.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'10" | 00:12'42" |
| 3 | 07'35" | 00:20'17" |
| 4 | 06'33" | 00:26'50" |
| 5 | 06'13" | 00:33'03" |
| 6 | 06'01" | 00:39'04" |
| 7 | 06'18" | 00:45'22" |
| 8 | 06'07" | 00:51'29" |
| 9 | 05'34" | 00:57'03" |
| 9.7 | 05'43" | 01:01'01" |
留言 
展開計圈分析
