10.0 km | 00:48:48 | 04:52/km日期: 2021-11-09 21:33 - 平均心率: 150 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 04'33" / 04'33" / 04'30" / 05'06" / 04'31" / 04'33" / 04'32" / 05'39" / 05'29" / 05'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'05") | 1000 / 1000 |
2 | | 04'32" (+00'04") | 1000 / 2000 |
3 | | 04'30" (+00'02") | 1000 / 3000 |
4 | | 04'33" (+00'05") | 300 / 3300 |
5 | | 05'42" (+01'14") | 500 / 3800 |
6 | | 04'28" | 1000 / 4800 |
7 | | 04'31" (+00'03") | 1000 / 5800 |
8 | | 04'34" (+00'06") | 1000 / 6800 |
9 | | 04'34" (+00'06") | 214 / 7015 |
10 | | 05'38" (+01'10") | 1000 / 8015 |
11 | | 05'29" (+01'01") | 1000 / 9015 |
12 | | 05'20" (+00'52") | 989 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 224.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'33" | 00:09'06" |
3 | 04'30" | 00:13'36" |
4 | 05'06" | 00:18'42" |
5 | 04'31" | 00:23'13" |
6 | 04'33" | 00:27'46" |
7 | 04'32" | 00:32'18" |
8 | 05'39" | 00:37'57" |
9 | 05'29" | 00:43'26" |
10 | 05'21" | 00:48'47" |
10.0 | 03'25" | 00:48'48" |