12.4 km | 01:20:04 | 06:25/km日期: 2021-11-10 18:52 - 地點: 解罩護目鏡跑 - 天氣: 乾冷 - 卡路里: 661 Cal - 平均步頻: 143 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'30" / 05'03" / 05'15" / 05'05" / 04'47" / 04'48" / 04'27" / 04'20" / 04'27" / 05'44" / 05'15" / 05'43" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'06") | 996 / 996 |
| 2 | | 05'04" (+00'44") | 994 / 1991 |
| 3 | | 05'08" (+00'48") | 1007 / 2998 |
| 4 | | 05'12" (+00'52") | 1003 / 4001 |
| 5 | | 04'46" (+00'26") | 1002 / 5004 |
| 6 | | 04'45" (+00'25") | 995 / 5999 |
| 7 | | 04'28" (+00'08") | 1055 / 7054 |
| 8 | | 04'20" | 1002 / 8056 |
| 9 | | 04'30" (+00'10") | 991 / 9048 |
| 10 | | 05'40" (+01'20") | 1008 / 10056 |
| 11 | | 05'18" (+00'58") | 994 / 11051 |
| 12 | | 05'51" (+01'31") | 1014 / 12066 |
| 13 | | 17'02" (+12'42") | 437 / 12503 |
11月累積里程 :
294.92 km 
泰七 ㄚ拖 累積 :
1044.2 kmAndroid - samsung SM-A326BR 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'03" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'05" | 00:20'53" |
| 5 | 04'47" | 00:25'40" |
| 6 | 04'48" | 00:30'28" |
| 7 | 04'27" | 00:34'55" |
| 8 | 04'20" | 00:39'15" |
| 9 | 04'27" | 00:43'42" |
| 10 | 05'44" | 00:49'26" |
| 11 | 05'15" | 00:54'41" |
| 12 | 05'43" | 01:00'24" |
| 12.5 | 15'47" | 01:08'21" |
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