15.2 km | 01:18:25 | 05:10/km日期: 2021-11-09 18:47 - 平均心率: 154 - 卡路里: 967 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 04'40" / 04'57" / 05'08" / 05'23" / 05'09" / 05'06" / 05'08" / 05'07" / 05'16" / 05'09" / 05'19" / 05'18" / 05'20" / 05'13" / 05'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'22" (+00'42") | 1000 / 4000 |
| 5 | | 05'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'36") | 1000 / 9000 |
| 10 | | 05'08" (+00'28") | 1000 / 10000 |
| 11 | | 05'19" (+00'39") | 1000 / 11000 |
| 12 | | 05'17" (+00'37") | 1000 / 12000 |
| 13 | | 05'20" (+00'40") | 1000 / 13000 |
| 14 | | 05'13" (+00'33") | 1000 / 14000 |
| 15 | | 05'23" (+00'43") | 1000 / 15000 |
| 16 | | 05'25" (+00'45") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 241.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'57" | 00:09'37" |
| 3 | 05'08" | 00:14'45" |
| 4 | 05'23" | 00:20'08" |
| 5 | 05'09" | 00:25'17" |
| 6 | 05'06" | 00:30'23" |
| 7 | 05'08" | 00:35'31" |
| 8 | 05'07" | 00:40'38" |
| 9 | 05'16" | 00:45'54" |
| 10 | 05'09" | 00:51'03" |
| 11 | 05'19" | 00:56'22" |
| 12 | 05'18" | 01:01'40" |
| 13 | 05'20" | 01:07'00" |
| 14 | 05'13" | 01:12'13" |
| 15 | 05'23" | 01:17'36" |
| 15.2 | 05'27" | 01:18'26" |
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