11.1 km | 00:57:52 | 05:13/km日期: 2015-05-12 18:56 - 地點: 永和國中 - 天氣: 晴 - 卡路里: 798 Cal - 溫度: 21°C - 濕度: 66%
Pace: 06'53" / 05'37" / 05'15" / 05'03" / 04'57" / 04'59" / 05'00" / 05'00" / 05'00" / 05'00" / 04'48" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'04") | 994 / 994 |
| 2 | | 05'38" (+00'51") | 999 / 1993 |
| 3 | | 05'14" (+00'27") | 1001 / 2995 |
| 4 | | 05'03" (+00'16") | 999 / 3994 |
| 5 | | 04'57" (+00'10") | 1008 / 5003 |
| 6 | | 04'57" (+00'10") | 995 / 5999 |
| 7 | | 05'02" (+00'15") | 1002 / 7001 |
| 8 | | 04'59" (+00'12") | 1002 / 8003 |
| 9 | | 04'58" (+00'11") | 996 / 8999 |
| 10 | | 05'01" (+00'14") | 1004 / 10004 |
| 11 | | 04'47" | 993 / 10997 |
| 12 | | 04'17" | 89 / 11086 |
還有四天就要PUMA比賽了，這次的衣服很好看，我很期待比賽那天的到來，為此要好好的調整到最佳的狀況。
5月累積里程 :
131.69 km 
美津濃 綠 累積 :
738.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'37" | 00:12'30" |
| 3 | 05'15" | 00:17'45" |
| 4 | 05'03" | 00:22'48" |
| 5 | 04'57" | 00:27'45" |
| 6 | 04'59" | 00:32'44" |
| 7 | 05'00" | 00:37'44" |
| 8 | 05'00" | 00:42'44" |
| 9 | 05'00" | 00:47'44" |
| 10 | 05'00" | 00:52'44" |
| 11 | 04'48" | 00:57'32" |
| 11.1 | 03'49" | 00:57'52" |
展開計圈分析
留言 
