8.1 km | 00:42:34 | 05:17/km日期: 2021-11-11 18:48 - 平均心率: 143 - 卡路里: 519 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 05'48" / 05'32" / 14'14" / 05'00" / 05'06" / 05'09" / 04'59" / 05'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'17") | 1000 / 1000 |
| 2 | | 05'32" (+02'03") | 1000 / 2000 |
| 3 | | 05'21" (+01'52") | 606 / 2606 |
| 4 | | 03'43" (+00'14") | 207 / 2813 |
| 5 | | 06'48" (+03'19") | 208 / 3021 |
| 6 | | 03'58" (+00'29") | 203 / 3225 |
| 7 | | 06'13" (+02'44") | 212 / 3438 |
| 8 | | 03'47" (+00'18") | 203 / 3641 |
| 9 | | 06'36" (+03'07") | 213 / 3855 |
| 10 | | 03'46" (+00'17") | 209 / 4065 |
| 11 | | 06'19" (+02'50") | 215 / 4280 |
| 12 | | 03'47" (+00'18") | 201 / 4482 |
| 13 | | 06'00" (+02'31") | 220 / 4702 |
| 14 | | 03'45" (+00'16") | 204 / 4906 |
| 15 | | 06'33" (+03'04") | 205 / 5112 |
| 16 | | 03'37" (+00'08") | 210 / 5323 |
| 17 | | 06'22" (+02'53") | 217 / 5541 |
| 18 | | 03'41" (+00'12") | 203 / 5744 |
| 19 | | 06'23" (+02'54") | 213 / 5958 |
| 20 | | 03'43" (+00'14") | 203 / 6161 |
| 21 | | 06'36" (+03'07") | 212 / 6374 |
| 22 | | 03'46" (+00'17") | 197 / 6571 |
| 23 | | 06'48" (+03'19") | 213 / 6785 |
| 24 | | 03'41" (+00'12") | 198 / 6983 |
| 25 | | 07'07" (+03'38") | 209 / 7193 |
| 26 | | 03'29" | 207 / 7400 |
| 27 | | 05'27" (+01'58") | 654 / 8054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 173.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 14'14" | 00:25'34" |
| 4 | 05'00" | 00:30'34" |
| 5 | 05'06" | 00:35'40" |
| 6 | 05'09" | 00:40'49" |
| 7 | 04'59" | 00:45'48" |
| 8 | 05'28" | 00:51'16" |
| 8.1 | 04'51" | 00:51'32" |
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