7.0 km | 00:37:41 | 05:20/km日期: 2021-11-11 20:56 - 平均心率: 151 - 卡路里: 405 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 04'35" / 05'12" / 05'13" / 05'35" / 05'15" / 05'15" / 22'15" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'04") | 400 / 400 |
| 2 | | 04'42" (+00'06") | 400 / 800 |
| 3 | | 04'52" (+00'16") | 199 / 1000 |
| 4 | | 07'01" (+02'25") | 200 / 1200 |
| 5 | | 04'36" | 400 / 1600 |
| 6 | | 04'53" (+00'17") | 400 / 2000 |
| 7 | | 04'48" (+00'12") | 199 / 2200 |
| 8 | | 07'05" (+02'29") | 200 / 2400 |
| 9 | | 04'36" | 400 / 2800 |
| 10 | | 04'55" (+00'19") | 400 / 3200 |
| 11 | | 04'53" (+00'17") | 199 / 3400 |
| 12 | | 08'30" (+03'54") | 200 / 3600 |
| 13 | | 04'48" (+00'12") | 400 / 4000 |
| 14 | | 04'44" (+00'08") | 400 / 4400 |
| 15 | | 04'44" (+00'08") | 199 / 4600 |
| 16 | | 07'16" (+02'40") | 200 / 4800 |
| 17 | | 04'48" (+00'12") | 400 / 5200 |
| 18 | | 04'51" (+00'15") | 400 / 5600 |
| 19 | | 04'45" (+00'09") | 199 / 5800 |
| 20 | | 06'55" (+02'19") | 200 / 6000 |
| 21 | | 06'14" (+01'38") | 400 / 6400 |
| 22 | | 06'06" (+01'30") | 400 / 6800 |
| 23 | | 06'09" (+01'33") | 247 / 7047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'12" | 00:09'47" |
| 3 | 05'13" | 00:15'00" |
| 4 | 05'35" | 00:20'35" |
| 5 | 05'15" | 00:25'50" |
| 6 | 05'15" | 00:31'05" |
| 7 | 22'15" | 00:53'20" |
| 7.0 | 03'52" | 00:53'31" |
展開計圈分析
留言 
