8.1 km | 00:43:29 | 05:21/km日期: 2021-11-12 18:47 - 平均心率: 143 - 卡路里: 452 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'41" / 05'32" / 05'21" / 05'09" / 05'02" / 04'40" / 04'56" / 05'31" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1000 / 2000 |
| 3 | | 05'21" (+00'41") | 1000 / 3000 |
| 4 | | 05'08" (+00'28") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'50") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 122 / 8122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 114.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'32" | 00:12'13" |
| 3 | 05'21" | 00:17'34" |
| 4 | 05'09" | 00:22'43" |
| 5 | 05'02" | 00:27'45" |
| 6 | 04'40" | 00:32'25" |
| 7 | 04'56" | 00:37'21" |
| 8 | 05'31" | 00:42'52" |
| 8.1 | 05'02" | 00:43'29" |
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