10.1 km | 00:52:15 | 05:10/km日期: 2021-11-12 04:41 - 總爬升: 164 m - 平均心率: 151 - 卡路里: 419 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'25" / 05'21" / 05'09" / 05'05" / 05'08" / 05'20" / 05'06" / 05'05" / 05'08" / 05'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
285.59 km 
Adidas Adizero Boston 8 水藍 累積 :
1235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'05" | 00:21'00" |
| 5 | 05'08" | 00:26'08" |
| 6 | 05'20" | 00:31'28" |
| 7 | 05'06" | 00:36'34" |
| 8 | 05'05" | 00:41'39" |
| 9 | 05'08" | 00:46'47" |
| 10 | 05'01" | 00:51'48" |
| 10.1 | 05'12" | 00:52'17" |
展開計圈分析
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