17.3 km | 02:07:34 | 07:23/km日期: 2021-11-14 06:32 - 總爬升: 170 m - 卡路里: 854 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 07'18" / 06'29" / 06'59" / 07'08" / 06'27" / 06'48" / 07'44" / 06'27" / 06'40" / 06'38" / 08'31" / 06'19" / 06'43" / 07'30" / 06'51" / 07'20" / 09'41" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'10") | 1003 / 1003 |
| 2 | | 06'24" (+00'18") | 1011 / 2015 |
| 3 | | 07'00" (+00'54") | 1011 / 3026 |
| 4 | | 07'09" (+01'03") | 997 / 4023 |
| 5 | | 06'25" (+00'19") | 1003 / 5027 |
| 6 | | 06'52" (+00'46") | 1004 / 6032 |
| 7 | | 07'41" (+01'35") | 1003 / 7035 |
| 8 | | 06'27" (+00'21") | 1067 / 8102 |
| 9 | | 06'39" (+00'33") | 997 / 9100 |
| 10 | | 06'34" (+00'28") | 1002 / 10103 |
| 11 | | 08'35" (+02'29") | 1023 / 11127 |
| 12 | | 06'06" | 1082 / 12209 |
| 13 | | 06'53" (+00'47") | 1008 / 13218 |
| 14 | | 07'26" (+01'20") | 1031 / 14249 |
| 15 | | 07'01" (+00'55") | 1027 / 15276 |
| 16 | | 09'32" (+03'26") | 990 / 16267 |
| 17 | | 07'08" (+01'02") | 1026 / 17293 |
跟著廠長來湖內團練，到終點時……一連串的美食把我引走了，差點兒忘了按😝🤣
11月累積里程 : 228.98 km
Android - samsung SM-A516B 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'29" | 00:13'47" |
| 3 | 06'59" | 00:20'46" |
| 4 | 07'08" | 00:27'54" |
| 5 | 06'27" | 00:34'21" |
| 6 | 06'48" | 00:41'09" |
| 7 | 07'44" | 00:48'53" |
| 8 | 06'27" | 00:55'20" |
| 9 | 06'40" | 01:02'00" |
| 10 | 06'38" | 01:08'38" |
| 11 | 08'31" | 01:17'09" |
| 12 | 06'19" | 01:23'28" |
| 13 | 06'43" | 01:30'11" |
| 14 | 07'30" | 01:37'41" |
| 15 | 06'51" | 01:44'32" |
| 16 | 07'20" | 01:51'52" |
| 17 | 09'41" | 02:01'33" |
| 17.5 | 09'03" | 02:06'29" |
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