10.0 km | 00:54:14 | 05:25/km日期: 2021-11-15 17:15 - 平均心率: 148 - 卡路里: 666 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'52" / 05'38" / 07'29" / 05'14" / 05'01" / 05'09" / 05'02" / 05'05" / 05'09" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'19") | 1000 / 1000 |
| 2 | | 05'38" (+01'06") | 1000 / 2000 |
| 3 | | 07'29" (+02'57") | 1000 / 3000 |
| 4 | | 05'13" (+00'41") | 1000 / 4000 |
| 5 | | 05'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'08" (+00'36") | 1000 / 6000 |
| 7 | | 05'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'32") | 1000 / 8000 |
| 9 | | 05'09" (+00'37") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'34" (+00'02") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 265.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 07'29" | 00:18'59" |
| 4 | 05'14" | 00:24'13" |
| 5 | 05'01" | 00:29'14" |
| 6 | 05'09" | 00:34'23" |
| 7 | 05'02" | 00:39'25" |
| 8 | 05'05" | 00:44'30" |
| 9 | 05'09" | 00:49'39" |
| 10 | 04'32" | 00:54'11" |
| 10.0 | 04'34" | 00:54'14" |
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