28.0 km | 03:42:27 | 07:56/km日期: 2021-11-14 05:19 - 總爬升: 107 m - 平均心率: 140 - 卡路里: 2311 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 07'24" / 29'32" / 06'19" / 05'42" / 07'50" / 05'52" / 06'16" / 06'29" / 06'14" / 05'52" / 07'41" / 07'16" / 05'48" / 08'49" / 08'53" / 07'32" / 09'02" / 07'34" / 06'13" / 05'23" / 08'37" / 06'43" / 20'02" / 06'45" / 06'04" / 06'58" / 16'43" / 08'06" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'02") | 1000 / 1000 |
| 2 | | 10'17" (+04'55") | 1000 / 2000 |
| 3 | | 06'19" (+00'57") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 07'50" (+02'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'53") | 1000 / 7000 |
| 8 | | 06'29" (+01'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'51") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 07'41" (+02'19") | 1000 / 11000 |
| 12 | | 07'16" (+01'54") | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 08'49" (+03'27") | 1000 / 14000 |
| 15 | | 08'53" (+03'31") | 1000 / 15000 |
| 16 | | 07'31" (+02'09") | 1000 / 16000 |
| 17 | | 09'01" (+03'39") | 1000 / 17000 |
| 18 | | 07'34" (+02'12") | 1000 / 18000 |
| 19 | | 06'12" (+00'50") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 08'36" (+03'14") | 1000 / 21000 |
| 22 | | 06'43" (+01'21") | 1000 / 22000 |
| 23 | | 20'02" (+14'40") | 1000 / 23000 |
| 24 | | 06'44" (+01'22") | 1000 / 24000 |
| 25 | | 06'04" (+00'42") | 1000 / 25000 |
| 26 | | 06'57" (+01'35") | 1000 / 26000 |
| 27 | | 16'43" (+11'21") | 1000 / 27000 |
| 28 | | 08'05" (+02'43") | 1000 / 28000 |
| 29 | | 02'09" | 20 / 28020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 238.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 29'32" | 00:36'56" |
| 3 | 06'19" | 00:43'15" |
| 4 | 05'42" | 00:48'57" |
| 5 | 07'50" | 00:56'47" |
| 6 | 05'52" | 01:02'39" |
| 7 | 06'16" | 01:08'55" |
| 8 | 06'29" | 01:15'24" |
| 9 | 06'14" | 01:21'38" |
| 10 | 05'52" | 01:27'30" |
| 11 | 07'41" | 01:35'11" |
| 12 | 07'16" | 01:42'27" |
| 13 | 05'48" | 01:48'15" |
| 14 | 08'49" | 01:57'04" |
| 15 | 08'53" | 02:05'57" |
| 16 | 07'32" | 02:13'29" |
| 17 | 09'02" | 02:22'31" |
| 18 | 07'34" | 02:30'05" |
| 19 | 06'13" | 02:36'18" |
| 20 | 05'23" | 02:41'41" |
| 21 | 08'37" | 02:50'18" |
| 22 | 06'43" | 02:57'01" |
| 23 | 20'02" | 03:17'03" |
| 24 | 06'45" | 03:23'48" |
| 25 | 06'04" | 03:29'52" |
| 26 | 06'58" | 03:36'50" |
| 27 | 16'43" | 03:53'33" |
| 28 | 08'06" | 04:01'39" |
| 28.0 | 02'26" | 04:01'42" |
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