15.5 km | 01:21:57 | 05:16/km日期: 2021-11-16 11:42 - 平均心率: 152 - 卡路里: 769 Cal - 溫度: 26°C - 濕度: 59%
Pace: 06'33" / 06'00" / 04'55" / 04'48" / 04'50" / 04'55" / 05'03" / 04'58" / 04'51" / 04'48" / 04'48" / 05'27" / 04'59" / 05'36" / 06'12" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 398.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 04'55" | 00:17'28" |
| 4 | 04'48" | 00:22'16" |
| 5 | 04'50" | 00:27'06" |
| 6 | 04'55" | 00:32'01" |
| 7 | 05'03" | 00:37'04" |
| 8 | 04'58" | 00:42'02" |
| 9 | 04'51" | 00:46'53" |
| 10 | 04'48" | 00:51'41" |
| 11 | 04'48" | 00:56'29" |
| 12 | 05'27" | 01:01'56" |
| 13 | 04'59" | 01:06'55" |
| 14 | 05'36" | 01:12'31" |
| 15 | 06'12" | 01:18'43" |
| 15.5 | 06'00" | 01:21'57" |
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