10.5 km | 01:14:10 | 07:03/km日期: 2021-11-15 17:09 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'15" / 06'11" / 06'38" / 06'40" / 08'03" / 08'07" / 06'58" / 07'13" / 08'17" / 06'13" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'03") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'38" (+00'27") | 1000 / 3000 |
| 4 | | 06'39" (+00'28") | 1000 / 4000 |
| 5 | | 08'02" (+01'51") | 1000 / 5000 |
| 6 | | 08'07" (+01'56") | 1000 / 6000 |
| 7 | | 06'58" (+00'47") | 1000 / 7000 |
| 8 | | 07'12" (+01'01") | 1000 / 8000 |
| 9 | | 08'17" (+02'06") | 1000 / 9000 |
| 10 | | 06'13" (+00'02") | 1000 / 10000 |
| 11 | | 06'53" (+00'42") | 520 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
140.45 km 
ASICS GEL-KAYANO 28 COS 可愛的白白 累積 :
1017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'38" | 00:19'04" |
| 4 | 06'40" | 00:25'44" |
| 5 | 08'03" | 00:33'47" |
| 6 | 08'07" | 00:41'54" |
| 7 | 06'58" | 00:48'52" |
| 8 | 07'13" | 00:56'05" |
| 9 | 08'17" | 01:04'22" |
| 10 | 06'13" | 01:10'35" |
| 10.5 | 06'53" | 01:14'10" |
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