17.3 km | 01:49:01 | 06:18/km日期: 2021-11-15 18:38 - 平均心率: 163 - 卡路里: 1087 Cal - 總步數: 18338 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'11" / 05'56" / 06'12" / 05'51" / 06'07" / 06'01" / 06'22" / 06'03" / 06'36" / 06'22" / 06'22" / 06'18" / 06'17" / 06'44" / 06'32" / 06'31" / 06'31" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 | 166 / 96 |
| 2 | | 05'56" (+00'07") | 1000 / 2001 | 170 / 98 |
| 3 | | 06'12" (+00'23") | 1001 / 3002 | 168 / 95 |
| 4 | | 05'49" | 1001 / 4004 | 172 / 99 |
| 5 | | 06'06" (+00'17") | 1000 / 5005 | 171 / 95 |
| 6 | | 06'02" (+00'13") | 1002 / 6007 | 171 / 96 |
| 7 | | 06'21" (+00'32") | 1000 / 7007 | 168 / 93 |
| 8 | | 06'05" (+00'16") | 1001 / 8009 | 170 / 96 |
| 9 | | 06'37" (+00'48") | 1002 / 9011 | 168 / 89 |
| 10 | | 06'23" (+00'34") | 1002 / 10013 | 166 / 94 |
| 11 | | 06'19" (+00'30") | 1000 / 11014 | 169 / 93 |
| 12 | | 06'20" (+00'31") | 1002 / 12016 | 168 / 93 |
| 13 | | 06'19" (+00'30") | 1002 / 13018 | 168 / 93 |
| 14 | | 06'51" (+01'02") | 1000 / 14018 | 165 / 88 |
| 15 | | 06'33" (+00'44") | 1000 / 15019 | 163 / 92 |
| 16 | | 06'33" (+00'44") | 1000 / 16020 | 164 / 92 |
| 17 | | 06'27" (+00'38") | 1001 / 17021 | 167 / 92 |
| 18 | | 07'11" (+01'22") | 236 / 17257 | 160 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 355.43 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 06'12" | 00:18'19" |
| 4 | 05'51" | 00:24'10" |
| 5 | 06'07" | 00:30'17" |
| 6 | 06'01" | 00:36'18" |
| 7 | 06'22" | 00:42'40" |
| 8 | 06'03" | 00:48'43" |
| 9 | 06'36" | 00:55'19" |
| 10 | 06'22" | 01:01'41" |
| 11 | 06'22" | 01:08'03" |
| 12 | 06'18" | 01:14'21" |
| 13 | 06'17" | 01:20'38" |
| 14 | 06'44" | 01:27'22" |
| 15 | 06'32" | 01:33'54" |
| 16 | 06'31" | 01:40'25" |
| 17 | 06'31" | 01:46'56" |
| 17.3 | 08'02" | 01:49'01" |
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