15.1 km | 01:15:15 | 04:58/km日期: 2021-11-17 18:36 - 地點: 德高國小 - 天氣: 涼 - 平均心率: 138 - 卡路里: 776 Cal - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 05'44" / 05'17" / 05'06" / 05'06" / 05'13" / 04'53" / 04'53" / 04'45" / 04'49" / 04'42" / 04'50" / 04'44" / 04'47" / 04'54" / 04'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'03") | 1000 / 1000 |
| 2 | | 05'16" (+00'35") | 1000 / 2000 |
| 3 | | 05'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 04'47" (+00'06") | 1000 / 13000 |
| 14 | | 04'53" (+00'12") | 1000 / 14000 |
| 15 | | 04'59" (+00'18") | 1000 / 15000 |
| 16 | | 05'03" (+00'22") | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
558.03 km 
MIZUNO WAVE RIDER TT 累積 :
1405.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'06" | 00:16'07" |
| 4 | 05'06" | 00:21'13" |
| 5 | 05'13" | 00:26'26" |
| 6 | 04'53" | 00:31'19" |
| 7 | 04'53" | 00:36'12" |
| 8 | 04'45" | 00:40'57" |
| 9 | 04'49" | 00:45'46" |
| 10 | 04'42" | 00:50'28" |
| 11 | 04'50" | 00:55'18" |
| 12 | 04'44" | 01:00'02" |
| 13 | 04'47" | 01:04'49" |
| 14 | 04'54" | 01:09'43" |
| 15 | 04'59" | 01:14'42" |
| 15.1 | 05'04" | 01:15'15" |
41710.7 km | 
29314.2 km
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