21.1 km | 01:49:56 | 05:13/km日期: 2020-06-13 16:57 - 地點: 仁德滯洪池 - 天氣: 熱 - 平均心率: 139 - 卡路里: 1131 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67%
Pace: 05'40" / 04'59" / 05'58" / 05'37" / 05'12" / 05'18" / 05'12" / 04'58" / 04'48" / 04'51" / 04'52" / 05'15" / 05'04" / 04'55" / 05'08" / 04'50" / 05'07" / 05'31" / 05'37" / 05'35" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" (+01'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'50") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 05'04" (+00'17") | 1000 / 13000 |
| 14 | | 04'54" (+00'07") | 1000 / 14000 |
| 15 | | 05'07" (+00'20") | 1000 / 15000 |
| 16 | | 04'50" (+00'03") | 1000 / 16000 |
| 17 | | 05'07" (+00'20") | 1000 / 17000 |
| 18 | | 05'30" (+00'43") | 1000 / 18000 |
| 19 | | 05'37" (+00'50") | 1000 / 19000 |
| 20 | | 05'34" (+00'47") | 1000 / 20000 |
| 21 | | 05'13" (+00'26") | 1000 / 21000 |
| 22 | | 05'20" (+00'33") | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
358.18 km 
MIZUNO WAVE RIDER TT 累積 :
1405.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'59" | 00:10'39" |
| 3 | 05'58" | 00:16'37" |
| 4 | 05'37" | 00:22'14" |
| 5 | 05'12" | 00:27'26" |
| 6 | 05'18" | 00:32'44" |
| 7 | 05'12" | 00:37'56" |
| 8 | 04'58" | 00:42'54" |
| 9 | 04'48" | 00:47'42" |
| 10 | 04'51" | 00:52'33" |
| 11 | 04'52" | 00:57'25" |
| 12 | 05'15" | 01:02'40" |
| 13 | 05'04" | 01:07'44" |
| 14 | 04'55" | 01:12'39" |
| 15 | 05'08" | 01:17'47" |
| 16 | 04'50" | 01:22'37" |
| 17 | 05'07" | 01:27'44" |
| 18 | 05'31" | 01:33'15" |
| 19 | 05'37" | 01:38'52" |
| 20 | 05'35" | 01:44'27" |
| 21 | 05'13" | 01:49'40" |
| 21.1 | 05'27" | 01:49'57" |
42097.7 km | 
29346.7 km
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