2.5 km | 00:31:12 | 12:28/km日期: 2014-08-17 18:36 - 總爬升: 352 m - 卡路里: 155 Cal - 溫度: 32°C - 濕度: 62%
Pace: 03'46" / 04'42" / 12'20" / 03'20" / 05'57" / 03'53" / 04'42" / 07'55" / 10132'36" / 00'07" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'01" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'02" / 00'05" / 00'04" / 00'05" / 00'06" / 00'05" / 00'06" / 03'46" / 05'17" / 05'48" / 09'50" / 12'38" / 10'57" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07:33'01" (+27'25") | 430 / 430 |
| 2 | | 05'39" (+00'03") | 430 / 861 |
| 3 | | 05'36" | 430 / 1291 |
| 4 | | 05'50" (+00'14") | 430 / 1722 |
| 5 | | 05'55" (+00'19") | 430 / 2153 |
| 6 | | 05'55" (+00'19") | 430 / 2583 |
| 7 | | 05'50" (+00'14") | 430 / 3014 |
| 8 | | 05'57" (+00'21") | 430 / 3445 |
| 9 | | 06'16" (+00'40") | 430 / 3875 |
| 10 | | 05'39" (+00'03") | 430 / 4306 |
| 11 | | 14'49" (+09'13") | 438 / 4744 |
| 12 | | 13'48" (+08'12") | 438 / 5183 |
| 13 | | 12'14" (+06'38") | 438 / 5621 |
| 14 | | 11'15" (+05'39") | 438 / 6059 |
| 15 | | 11'10" (+05'34") | 438 / 6498 |
8月累積里程 : 13.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'42" | 00:08'28" |
| 3 | 12'20" | 00:20'48" |
| 4 | 03'20" | 00:24'08" |
| 5 | 05'57" | 00:30'05" |
| 6 | 03'53" | 00:33'58" |
| 7 | 04'42" | 00:38'40" |
| 8 | 07'55" | 00:46'35" |
| 9 | 10132'36" | 169:39'11" |
| 10 | 00'07" | 169:39'18" |
| 11 | 00'04" | 169:39'22" |
| 12 | 00'04" | 169:39'26" |
| 13 | 00'04" | 169:39'30" |
| 14 | 00'04" | 169:39'34" |
| 15 | 00'04" | 169:39'38" |
| 16 | 00'05" | 169:39'43" |
| 17 | 00'04" | 169:39'47" |
| 18 | 00'04" | 169:39'51" |
| 19 | 00'04" | 169:39'55" |
| 20 | 00'04" | 169:39'59" |
| 21 | 00'04" | 169:40'03" |
| 22 | 00'04" | 169:40'07" |
| 23 | 00'04" | 169:40'11" |
| 24 | 00'05" | 169:40'16" |
| 25 | 00'04" | 169:40'20" |
| 26 | 00'05" | 169:40'25" |
| 27 | 00'04" | 169:40'29" |
| 28 | 00'05" | 169:40'34" |
| 29 | 00'05" | 169:40'39" |
| 30 | 00'04" | 169:40'43" |
| 31 | 00'04" | 169:40'47" |
| 32 | 00'05" | 169:40'52" |
| 33 | 00'05" | 169:40'57" |
| 34 | 00'05" | 169:41'02" |
| 35 | 00'05" | 169:41'07" |
| 36 | 00'05" | 169:41'12" |
| 37 | 00'05" | 169:41'17" |
| 38 | 00'05" | 169:41'22" |
| 39 | 00'05" | 169:41'27" |
| 40 | 00'05" | 169:41'32" |
| 41 | 00'04" | 169:41'36" |
| 42 | 00'05" | 169:41'41" |
| 43 | 00'05" | 169:41'46" |
| 44 | 00'05" | 169:41'51" |
| 45 | 00'05" | 169:41'56" |
| 46 | 00'05" | 169:42'01" |
| 47 | 00'05" | 169:42'06" |
| 48 | 00'05" | 169:42'11" |
| 49 | 00'06" | 169:42'17" |
| 50 | 00'05" | 169:42'22" |
| 51 | 00'05" | 169:42'27" |
| 52 | 00'05" | 169:42'32" |
| 53 | 00'05" | 169:42'37" |
| 54 | 00'05" | 169:42'42" |
| 55 | 00'05" | 169:42'47" |
| 56 | 00'05" | 169:42'52" |
| 57 | 00'05" | 169:42'57" |
| 58 | 00'05" | 169:43'02" |
| 59 | 00'05" | 169:43'07" |
| 60 | 00'06" | 169:43'13" |
| 61 | 00'05" | 169:43'18" |
| 62 | 00'05" | 169:43'23" |
| 63 | 00'05" | 169:43'28" |
| 64 | 00'05" | 169:43'33" |
| 65 | 00'01" | 169:43'34" |
| 66 | 00'05" | 169:43'39" |
| 67 | 00'04" | 169:43'43" |
| 68 | 00'04" | 169:43'47" |
| 69 | 00'05" | 169:43'52" |
| 70 | 00'05" | 169:43'57" |
| 71 | 00'05" | 169:44'02" |
| 72 | 00'05" | 169:44'07" |
| 73 | 00'05" | 169:44'12" |
| 74 | 00'04" | 169:44'16" |
| 75 | 00'04" | 169:44'20" |
| 76 | 00'05" | 169:44'25" |
| 77 | 00'05" | 169:44'30" |
| 78 | 00'05" | 169:44'35" |
| 79 | 00'05" | 169:44'40" |
| 80 | 00'05" | 169:44'45" |
| 81 | 00'05" | 169:44'50" |
| 82 | 00'05" | 169:44'55" |
| 83 | 00'05" | 169:45'00" |
| 84 | 00'05" | 169:45'05" |
| 85 | 00'05" | 169:45'10" |
| 86 | 00'05" | 169:45'15" |
| 87 | 00'05" | 169:45'20" |
| 88 | 00'05" | 169:45'25" |
| 89 | 00'05" | 169:45'30" |
| 90 | 00'05" | 169:45'35" |
| 91 | 00'06" | 169:45'41" |
| 92 | 00'06" | 169:45'47" |
| 93 | 00'06" | 169:45'53" |
| 94 | 00'05" | 169:45'58" |
| 95 | 00'02" | 169:46'00" |
| 96 | 00'05" | 169:46'05" |
| 97 | 00'04" | 169:46'09" |
| 98 | 00'05" | 169:46'14" |
| 99 | 00'06" | 169:46'20" |
| 100 | 00'05" | 169:46'25" |
| 101 | 00'06" | 169:46'31" |
| 102 | 03'46" | 169:50'17" |
| 103 | 05'17" | 169:55'34" |
| 104 | 05'48" | 170:01'22" |
| 105 | 09'50" | 170:11'12" |
| 106 | 12'38" | 170:23'50" |
| 107 | 10'57" | 170:34'47" |
| 6.8 | 00'00" | 170:35'09" |
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