15.3 km | 01:08:46 | 04:29/km日期: 2013-05-13 07:14 - 卡路里: 758 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'33" / 04'26" / 04'27" / 04'32" / 04'30" / 04'29" / 04'37" / 04'32" / 04'29" / 04'31" / 04'26" / 04'36" / 04'27" / 04'30" / 04'21" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'07") | 1009 / 1009 |
| 2 | | 04'25" | 1001 / 2011 |
| 3 | | 04'26" (+00'01") | 1019 / 3030 |
| 4 | | 04'31" (+00'06") | 1004 / 4034 |
| 5 | | 04'30" (+00'05") | 999 / 5034 |
| 6 | | 04'30" (+00'05") | 1008 / 6043 |
| 7 | | 04'36" (+00'11") | 1007 / 7050 |
| 8 | | 04'31" (+00'06") | 1006 / 8056 |
| 9 | | 04'28" (+00'03") | 1008 / 9064 |
| 10 | | 04'30" (+00'05") | 1002 / 10067 |
| 11 | | 04'25" | 1010 / 11077 |
| 12 | | 04'37" (+00'12") | 1002 / 12080 |
| 13 | | 04'27" (+00'02") | 1012 / 13093 |
| 14 | | 04'29" (+00'04") | 1005 / 14098 |
| 15 | | 04'20" | 997 / 15095 |
5月累積里程 : 350.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'26" | 00:08'59" |
| 3 | 04'27" | 00:13'26" |
| 4 | 04'32" | 00:17'58" |
| 5 | 04'30" | 00:22'28" |
| 6 | 04'29" | 00:26'57" |
| 7 | 04'37" | 00:31'34" |
| 8 | 04'32" | 00:36'06" |
| 9 | 04'29" | 00:40'35" |
| 10 | 04'31" | 00:45'06" |
| 11 | 04'26" | 00:49'32" |
| 12 | 04'36" | 00:54'08" |
| 13 | 04'27" | 00:58'35" |
| 14 | 04'30" | 01:03'05" |
| 15 | 04'21" | 01:07'26" |
| 15.3 | 04'17" | 01:08'46" |
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