18.8 km | 01:56:56 | 06:12/km日期: 2021-11-17 18:00 - 平均心率: 162 - 卡路里: 1185 Cal - 總步數: 19824 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'31" / 06'14" / 06'22" / 06'09" / 06'00" / 05'31" / 05'29" / 05'39" / 05'50" / 06'12" / 06'20" / 06'23" / 06'20" / 06'31" / 06'27" / 06'10" / 06'21" / 06'33" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'01") | 1001 / 1001 | 165 / 92 |
| 2 | | 06'13" (+00'44") | 1002 / 2004 | 166 / 96 |
| 3 | | 06'24" (+00'55") | 1001 / 3005 | 168 / 92 |
| 4 | | 06'08" (+00'39") | 1001 / 4007 | 168 / 96 |
| 5 | | 05'59" (+00'30") | 1002 / 5009 | 171 / 97 |
| 6 | | 05'30" (+00'01") | 1000 / 6010 | 173 / 104 |
| 7 | | 05'29" | 1000 / 7010 | 175 / 104 |
| 8 | | 05'42" (+00'13") | 1000 / 8010 | 173 / 101 |
| 9 | | 05'53" (+00'24") | 1001 / 9012 | 172 / 98 |
| 10 | | 06'09" (+00'40") | 1001 / 10013 | 171 / 94 |
| 11 | | 06'25" (+00'56") | 1002 / 11015 | 168 / 92 |
| 12 | | 06'29" (+01'00") | 1001 / 12017 | 168 / 91 |
| 13 | | 06'08" (+00'39") | 1001 / 13018 | 170 / 95 |
| 14 | | 06'35" (+01'06") | 1001 / 14020 | 169 / 89 |
| 15 | | 06'27" (+00'58") | 1000 / 15021 | 167 / 92 |
| 16 | | 06'13" (+00'44") | 1001 / 16022 | 169 / 94 |
| 17 | | 06'21" (+00'52") | 1002 / 17024 | 168 / 93 |
| 18 | | 06'32" (+01'03") | 1001 / 18026 | 167 / 91 |
| 19 | | 06'57" (+01'28") | 796 / 18822 | 168 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 355.43 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'22" | 00:19'07" |
| 4 | 06'09" | 00:25'16" |
| 5 | 06'00" | 00:31'16" |
| 6 | 05'31" | 00:36'47" |
| 7 | 05'29" | 00:42'16" |
| 8 | 05'39" | 00:47'55" |
| 9 | 05'50" | 00:53'45" |
| 10 | 06'12" | 00:59'57" |
| 11 | 06'20" | 01:06'17" |
| 12 | 06'23" | 01:12'40" |
| 13 | 06'20" | 01:19'00" |
| 14 | 06'31" | 01:25'31" |
| 15 | 06'27" | 01:31'58" |
| 16 | 06'10" | 01:38'08" |
| 17 | 06'21" | 01:44'29" |
| 18 | 06'33" | 01:51'02" |
| 18.8 | 07'10" | 01:56'56" |
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