10.0 km | 00:48:08 | 04:48/km日期: 2021-11-18 21:26 - 平均心率: 149 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 04'53" / 04'57" / 04'55" / 04'55" / 04'54" / 04'58" / 04'54" / 04'48" / 04'34" / 04'18" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'36") | 1000 / 1000 |
| 2 | | 04'56" (+00'39") | 1000 / 2000 |
| 3 | | 04'54" (+00'37") | 1000 / 3000 |
| 4 | | 04'55" (+00'38") | 1000 / 4000 |
| 5 | | 04'54" (+00'37") | 1000 / 5000 |
| 6 | | 04'57" (+00'40") | 1000 / 6000 |
| 7 | | 04'53" (+00'36") | 1000 / 7000 |
| 8 | | 04'47" (+00'30") | 1000 / 8000 |
| 9 | | 04'34" (+00'17") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'19" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 224.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 04'55" | 00:19'40" |
| 5 | 04'54" | 00:24'34" |
| 6 | 04'58" | 00:29'32" |
| 7 | 04'54" | 00:34'26" |
| 8 | 04'48" | 00:39'14" |
| 9 | 04'34" | 00:43'48" |
| 10 | 04'18" | 00:48'06" |
| 10.0 | 02'48" | 00:48'08" |
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