8.1 km | 00:42:31 | 05:16/km日期: 2021-11-17 18:00 - 平均心率: 146 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'14" / 05'15" / 05'14" / 05'15" / 05'18" / 05'24" / 05'21" / 05'14" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" | 58 / 8058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 187.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'18" | 00:26'16" |
| 6 | 05'24" | 00:31'40" |
| 7 | 05'21" | 00:37'01" |
| 8 | 05'14" | 00:42'15" |
| 8.1 | 04'49" | 00:42'32" |
展開計圈分析
留言 
